Cat
Naps
One
of the easiest things a woman can do for
herself is to take 2 or 3 eleven minute naps
during the day. When you feel your energy
levels dipping during the day, take a few
minutes to lie down and take a short cat
nap. You will wake up feeling amazingly refreshed
and rejuvenated. Take care not to sleep too
long or you could feel lethargic. Enjoy this
short, sweet sleep.
Peanut
Hour
The
best way to deal with stress is to share
your problems, feel heard and understood.
It is important to have a circle of friends
in which you can do this. The age-old term "peanut
hour" comes from the therapeutic practice
of Indian women getting together in the afternoon
for tea and peanuts - an activitiy that a
woman can not do without. Encourage this
with your own trusted circle of friends.
Kegel
Care
Kegel
exercises support the ancient yogic practices
of contracting. This is the daily habit of
holding and release the flow of urine whenever
you use toilet facilities. Try to contract
at least 8 times during urination. This strengthens
your kegel muscles and prevents leakage during
pregnancy and old age.
Try
this yoga set for a great workout!
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