womens yoga
womens health
pregnancy exercises

Conscious Conception

Dedicate yourself to uplift, serve, and honor your partner as you create a peaceful and secure home for your child. Talk about how becoming parents will challenge both of you as you nurture your child throughout your lives: spiritually, emotionally, professionally, financially, and socially.

Yogic teachings encourage a couple to prepare in a holistic manner: body, mind, and spirit. Daily practice of meditation, yoga, chanting, reading inspiring books and listening to uplifting music can support your peace of mind.

Source of Your Strength

You will be challenged as your child’s teacher. It is an incredible responsibility to care for, inspire, and teach a child 24/7. Remember you will also need to nurture your own self: meditate, practice yoga, exercise, nap, visit with friends, and eat well. The creativity and strength to serve this responsibility can be awakened when you tune into being a woman.

meditation to prepare...

Soul Chooses the Vessel

The radiance and consciousness of the woman is the magnetic energy that attracts what soul will be granted the gift of the human body. The subtle body of the incarnating soul is attracted to, or one could say, electromagnetically “chooses” the vessel. The woman, the father, the longitude and latitude, and time and space all play into this earth plane attraction.

" When a mother is pregnant, the kind of soul she can accept depends on her mental attitude. And then there is another beauty that within the realm of your belly, which is your pregnancy, you can totally transform the soul. The soul is pure...but the subtle body carries the karma of the previous life. A mother can totally purify the subtle body." - Yogi Bhajan

prenancy and birth

 

pregnancy exercise

Soul Incarnate

One hundred-twenty days after conception, yogic tradition honors a woman, as she becomes a mother. On the 120th day, the Creative Force grants full incarnation to the soul, and the woman’s navel point becomes active to nurse the child’s soul. Previously, the incarnating soul has been subtlely linked to the growing cells in the womb. The woman is the vehicle for the soul to incarnate; now she is the mother, the one who nurses. Tradition counsels that the couple wait to socially announce their pregnancy until the 120th day.

From Conception to the 120th Day

Before the 120th day, the incarnating soul is still unaffected by the limitations and influences of the earth. After the 120th day of pregnancy until the umbilical cord is cut, the subconscious mind of your child is formed. While your child is in the womb, you are the vibratory receptor for your child.

120th day celebration

Mother Erases Child’s Karmic Limits

The vibratory frequency of the woman has a momentous affect on the entering soul. Her vibratory frequency can totally purify the subtle body of the new being. Because this soul has been attracted to her frequency, when she uplifts her frequency, she can “erase” specific karmic limits so the new being does NOT need to play out these karmas. She consciously can utilize yoga, meditation, prayers, or conscious realization.

Mother the First Teacher

Your child first learns from your state of consciousness while in the womb. Everything you consciously experience, your state of mind, your relationship to the world and your rapport to your child, are all transmitted to your child and become the foundation of your child’s subconscious, which is the root of his/her personality.

You remain the primary teacher for your child after birth until the third year. You however are connected with your child throughout life.
Yogi Bhajan on setting the destiny of your child...

pregnancy information

 

pregnancy food

The forty days after birth are significant for the mother and child, as they adjust their subtle, emotional and physical energies. Yogic tradition and numerous family-oriented cultures around the globe honor and nurture them both during these first six weeks. These sacred days set the tone for a comforting and caring relationship among the child and the family, and rejuvenate the mother for breast-feeding, and child care.

The keys for an enriching and recuperative Forty Day experience are:
*Preparation of the environment
*Coordinating food staples, household items, and family activities before the birth
*Supportive home assistance: organize supportive family members or hire assistance for basic family chores (shopping, laundry, cleaning and cooking) and sibling care.
*Commitment of the family to nest at home: Yogis recommend that the mother and child remain at home during these days with no or limited visitors. This is their special sacred time

 

 


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