No matter what we achieve, our successes are hollow unless we fulfill the soul's yearning to bring higher consciousness into our daily lives. Kundalini Yoga, as taught by Yogi Bhajan, is much more than a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. An integrated and authentic system of exercise, breath control, and meditation that has been practiced in India for millennia, it’s safe, comprehensive, and simple. It promotes physical health, stimulates the mind’s potential, and touches one’s innermost being.

This is a yoga for householders - for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing careers. You don’t have to leave your home, become an ascetic, or sit in a cave. Even spending three minutes a day meditating or stretching into a Kundalini Yoga posture at your desk provides benefit. Of all the technology and wisdom that Yogi Bhajan could have taught from his vast storehouse of experience and mastery, he chose Kundalini Yoga and meditation because it is so effective, comprehensive, and “do-able.”

Kundalini yoga is based on kriyas, or specially formulated sets of exercises. This allows you to target specific benefits and work on exactly those aspects of yourself that need work at the current time. Any amount of time spent practicing – whether three minutes or an hour a day – produces significant benefits, and in turn, motivate individuals to dedicate more time to its practice.

Practicing Kundalini Yoga keeps the body in shape and trains the mind to be strong and flexible in the face of stress and change. It increases oxygen capacity, boosts blood flow, balances the glandular system, strengthens the nervous system, and reduces stress-induced toxins such as adrenaline and cortol. The effect is a heightened self-awareness and vitality that allows you to harness mental and emotional energy. Individuals feel more in control of themselves, with enhanced peace of mind, concentration, and a deep inner calm and self-confidence. No matter what someone’s age or physical capacity is, Kundalini yoga and meditation can have immediate benefits.