Healing the Body, Mind and Soul
Benefits of Meditation
- Develops the Neutral (Meditative) Mind.
- Takes us from a finite to an Infinite perception of reality, by connecting us to the clarity of the soul.
- Promotes a sense of well-being, inner peace, stability, and calm.
- Develops intuition.
- Releases reactions and unconscious habits, subconscious fears and blocks, and builds the spontaneous and intuitive link to awareness itself.
- Encourages mastery over transforming emotion to devotion.
- Promotes the ability to focus energy, enhancing effectiveness and efficiency.
Promotes clarity of mind, mental awareness, and the ability to be present.
- Resolves core issues of stress producing patterns.
- Develops the frontal lobe of the forehead, which controls your personality.
From The Aquarian Teacher Level One Textbook by Yogi Bhajan
© 2005 YB Teachings, LLC, ALL RIGHTS RESERVED.
Disclaimer
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Healing Recipe
Golden Figs
A great potency food for men, but good for women as well. Eat no more than three per day, morning, afternoon and evening.
10-15 perfect fresh figs
1/2 cup milk
1 Tbsp. saffron
1 clean syringe (available at many pharmacies without the needle.)
Soak saffron overnight in milk. In the morning, blend milk and saffron until smooth. Carefully wash figs. Draw milk and saffron into syringe and inject the "nectar" into the figs. Make as many as you like and store in the freezer.
From
Foods for Health and Healing Based on the teachings of Yogi Bhajan
© 1983 YB Teachings, LLC, ALL RIGHTS RESERVED.
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Weekly Updates
Global Seed Money Program
This program is a funding source to be used for qualified non-profit organizations or legal Associations that are in relation to and working towards the goals of 3HO and/or Sikh Dharma.
Please contact Hari Jiwan Kaur for more information at
seedmoney@yogitea.nl
Visit the recently renewed resources page and ad your link to www.3HO.org
.
Also find many helpful links that support a yogic lifestyle.
Online archive of Aquarian Times magazine featuring Prosperity Paths is now available .
Click here to view past issues
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Featured Event
First Time Offer
New Level 2 Module
The Aquarian Teacher
Level 2 Teacher Training Module
Mind and Meditation
October 14 - 16 & October 20 - 22
Austin, TX.
Click here for more information and to register
Level 2: Transformation
Open to KRI Certified Level 1 Instructors only
In Level 2 the student works to understand the fundamentals of Kundalini Yoga, developing the quality of presence required by an excellent teacher. In this level, the Instructor participates in honest character assessment centered on five interconnected modules of 60-hours each, to form a 300-hour/2-year certification program.
Mind and Meditation:
Conquer the mind, learn to conquer the world. Discover the tools to be still, intuitive, meditative and creative. Explore the Structure of the mind and how to apply it as a teacher and as a student.
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