Healing the Body, Mind and Soul
Stretches
Generally, it is best to avoid bouncing stretches. This sends a signal to the muscle to tighten up. Gradual, consistent stretching is best. It is important to synchronize with the breath when stretching. The difference between a "bouncing or ballistic stretch" and a rhythmical breath-synchronized stretch is that in the latter you are in control of the entire motion without running the risk of collapsing the motion at the reversal point.
From The Aquarian Teacher Level One Textbook by Yogi Bhajan
© 2005 YB Teachings, LLC, ALL RIGHTS RESERVED.
Disclaimer
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Healing Recipe
Sesame-Ginger Milk
This creamy and stimulating drink is nourishing to the nervous system and to the male sexual organs. Tasty too!
1/4 cup sesame seeds
2 Tbsp. coarsely chopped ginger root (very fresh)
12 oz. milk
2 tsp. honey or maple syrup
Blend at high speed until smooth and frothy. Makes about 2 cups.
From
Foods for Health and Healing Based on the teachings of Yogi Bhajan
© 1983 YB Teachings, LLC, ALL RIGHTS RESERVED.
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Weekly Updates
In time for the holidays - Advertise with Aquarian Times magazine
Did you know that Aquarian Times magazine featuring Prosperity Paths reaches over 10,000 people?
Call today to reserve your advertising space for your products and services.
The deadline for the November issue is August 25.
ATadvertising@kiit.com
Phone: 505.367.1382
3HO has a full-time accounts payable/bookkeeping position available in Espanola, NM
This is an inspiring opportunity for someone to grow with and become a vital part of the 3HO Foundation team.
If you are interested contact
Deva Kaur Fuller
dfuller@3HO.org
Phone: 505.367.1371
On September 21, the world will celebrate an International Day of Peace
Share your experience with 3HO and join this worlwide effort.
Please send a one-paragraph description and/or photos of your event. From your experince a report will be created for you, and to share with the United Nations.
Send us your content by September 28 to:
satmitarkaur@sikhdharma.org
Click here for more details on how to participate
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Featured Event
IKYTA Teachers Summit
Wholly Human Jam
Toluca, Mexico
(Outside of Mexico City)
November 2 - 6, 2006
Register Here
Unleashing our Collective Wisdom and Building our Global Community
Imagine Kundalini Yoga teachers from all over the world coming together to create new opportunities for teaching, connecting, and serving. Imagine how this support could enable the impact and benefits of Kundalini Yoga, that teachers feel elevated and inspired and that each is able to share and feel supported in a worldwide network. All of this and more is possible.
Wholly Human Jam is organized by IKYTA (International Kundalini Yoga Teachers Association).
Click here to learn more about IKYTA
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