Featured Lecture by Yogi Bhajan
Pratyahar
MANY, MANY THOUSANDS OF YEARS AGO, the sages sat down and divided the science of yoga into eight different aspects. I would like to talk to you about one part. It is called pratyahar. Pratyahar is a secret science to reach God...
Featured Event
A sneak peak of 3HO events in
2007
Summer Solstice Sadhana Celebration
June 15 - 23
IKYTA Teachers Conference at Summer Solstice
June 15
Khalsa Youth Camp at Summer Solstice
June 15 - July 1
International Peace Prayer Day
June 15
3HO WOMEN - Women's Camp
June 25 - July 1
Conscious Pregnancy Specialty Teacher Training
June 24 - July 7
The Aquarian Teacher KRI Certified Level 2: LifeCycles & LifeStyles
July 1 - 8
The Aquarian Teacher KRI Certified Level 1: Foundations and Awakening
(formerly Self Mastery)
July 11 - August 5
3HO Europe - European Yoga Festival
July 24 - August 1
Winter Solstice Sadhana
December 19 - 25
Quote of the Week
In order to achieve your main desire, you need a direct thought form. That is commitment. It means you have an incorrigible, unchangeable, undefeatable undying will.
- Yogi Bhajan
© The Teachings of Yogi Bhajan
Kundalini Yoga Corner
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From MiamiHerald.com
When famous mantra singer Snatam Kaur makes two South Florida stops this week on her Celebrate Peace Concert tour, yoga devotees will likely flock like… Read Full article
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Praana Praanee Praanayam: Exploring the Breath Technology of Kundalini Yoga as taught by Yogi Bhajan©
An in-depth collection of classic and never before published breath techniques given by Yogi Bhajan, Master of Kundalini Yoga, to exalt the human spirit.
Purchase this book online at Ancient Healing Ways or Spirit Voyage.
Karma Yoga volunteers serving watermelon on a hot day at Summer Solstice Sadhana Celebration
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Update from the Kundalini Yoga Corner
The Kundalini Yoga Corner is coming to life thanks to your contributions. There are now 5 categories that will be rotated on a weekly basis with information specific to Kundalini Yoga. Please send Nirmals@3HO.org any information you would like to share. The categories include:
• Special Events • Featured Kundalini Yoga Set • Kundalini Yoga News • Kundalini Yoga Products • Kundalini Yoga Centers
Winter Solstice Sadhana Celebration now only 5 days away
Last minute shuttle reservation info available.
Winter Solstice Sadhana Celebration Daily Schedule Now Available Online!
Download it now and choose the classes you want to attend
Healing the Body, Mind and Soul
A Profile of the Chakras
2 of 8
Second Chakra – Svadisthana
Creativity – Water
To feel, to desire, to create.
LOCATION: The sexual organs.
ORGAN/GLAND: Sexual organs, reproductive glands, kidneys, bladder.
COLOR: Orange.
QUALITIES: Positive, relaxed attitude to sexual functions, patience, creativity, responsible relationships.
SHADOW: Rigid emotions, frigidity, guilt, no boundaries, irresponsible relationships. Problems with reproductive organs, or kidneys.
YOGA EXERCISES: Frog Pose, Cobra Pose, Butterfly, Sat Kriya, Cat Cow, Maha Mudra, Pelvic Lifts.
From The Aquarian Teacher Level One Textbook by Yogi Bhajan
© The Teachings of Yogi Bhajan
Disclaimer
Healing Recipe
Parsley Pilau
This is a very good male food. (Women enjoy it also.) It is useful when you get headaches or feel a heaviness in your head, or when you feel unnecessarily sleepy. It is very good for the brain and can be eaten as a mono diet. For extra energy, if you must work very hard, eat with yogurt.
1 Cup Basmati Rice
1 Cup Parsley
2 Cups unskinned chopped Potatoes
2 Onions
2 tsp. Oregano Seeds
1 tsp. ground Red Pepper (or add more to taste)
1 Tbsp. Turmeric
1 tsp. Black Pepper
2 crushed Bay Leaves
1/2 Cup Ghee
Sauté onions in ghee. Add spices and cook until browned. Then add rice, potatoes and parsley and stir for a while. Add water (to steam the rice), cover, and cook for another 15 minutes. Serves 4-6.
From Food for Health and Healing based on the teachings of Yogi Bhajan
© The Teachings of Yogi Bhajan
Disclaimer
