Featured Lecture by Yogi Bhajan
Self Healing & Knowing the Self
The process of self-healing is the privilege of every being. Self-healing is not a miracle, nor is self-healing a dramatization of the personality as though you could do something superior. Self-healing is a genuine process of the relationship between the physical and the infinite power of the soul..
Featured Event
Aquarian Teacher Program KRI Certified Level 1 Teacher Training: Foundations and Awakening (Formerly Self Mastery)
An Immersion Experience
July 12 – August 5, 2007
Certification Program
Mark Your Calendar for 2007
A community-based immersion course in the content, culture and consciousness of Kundalini Yoga as taught by Yogi Bhajan®, formerly known as Self Mastery, is the most unique and experiential yoga certification program available.
“If you want to learn something, read about it. If you want to understand something, write about it. If you want to master something, teach it.” - Yogi Bhajan
Spend 25 days practicing the lifestyle and enjoying the communion of fellow practitioners; enhance your knowledge of Kundalini Yoga as taught by Yogi Bhajan®; and initiate yourself on the path to becoming a teacher of Kundalini Yoga. Study with Master Teacher Trainers, personally trained by Yogi Bhajan; tent beneath the cottonwoods where the Master taught each summer for more than 30 years; rise early to enjoy morning sadhana; eat a traditional vegetarian diet, including some of Yogi Bhajan’s famous recipes; and immerse yourself in the company of like-minded souls, who will most likely become life-long friends.
Quote of the Week
You cannot sustain a friendship without wisdom. Wisdom is nothing but practical learning of a higher consciousness. A person can know and trust you only if you are a wise human being.
- Yogi Bhajan
© The Teachings of Yogi Bhajan
Kundalini Yoga Corner
Special Events
Sat Nam Rasayan®
Course schedule for December, January, and February.
Happy Yoga
Second Intensive of Kundalini Yoga
Fifth Chakra – Word Changes Everything it Touches
December 8 – 10 Columbia, Bogota
For more information and to register call (5790) 248-8962 or (5790) 608-3830
Kundalini Yoga Centers
Send your information to NirmalS@3HO.org for your Kundalini Yoga Center to appear here
Kundalini Yoga Products
Golden Temple
3HO sister companies: Quality natural foods and health products available.
Ancient Healing Ways
Kundalini Yoga music and products
Spirit Voyage
Kundalini Yoga music and products
A nightly Gong meditation with Harijiwan Singh will be offered during this years Winter Solstice Sadhana Celebration
Please send your Kundalini Yoga and 3HO related photos. 3HO is building a worldwide photo gallery and would like to share your pictures in upcoming eNewsletters. Send them to Photo@3HO.org . Terms of Use
Weekly Updates
Winter Solstice Sadhana Celebration Daily Schedule Now Available Online!
Download it now and choose the classes you want to attend.
Winter Solstice Sadhana Celebration now only 12 days away
Register now online registration expires this Saturday.
Advertise with Aquarian Times magazine featuring Prosperity Paths
Aquarian Times magazine featuring Prosperity Paths now reaches over 30,000 readers!
Online Aquarian Times magazine featuring Prosperity Paths
2007 IKYTA Membership Campaign Now in Progress
Remember to renew your IKYTA membership for 2007 and enjoy all of the membership benefits - Professional Membership for KRI Certified Teachers, Associate Membership open to all students and friends of 3HO. Join us!
IKYTA Website
Join 3HO in appreciation and support the community of Lake Wales, FL
Home of the Winter Solstice Sadhana Celebration
By donating gifts to the local shelters the night of Christmas Eve and/or Christmas Morning. Please bring any donation gifts you can (unwrapped) to Winter Solstice Sadhana Celebration. Bring brown paper bags for the children to decorate and wrap the presents with. Let's show the local community we care.
Healing the Body, Mind and Soul
Over the next eight weeks Healing the Body, Mind, and Soul will feature “A Profile of the Chakras” series that will contain a summary with relevant information on each chakra.
A Profile of the Chakras
1 of 8
First (Root) Chakra – Mulhadhara
Security & Survival – Earth
Foundations, survival, security, habit, self-acceptance.
LOCATION: The end of the spine between the anus and the sexual organs.
ORGAN/GLAND: Organs of Elimination.
COLOR: Red.
QUALITIES: Grounded, centered, secure, loyal, stable. Healthy functions of elimination.
SHADOW: Fear, insecurity. Life feels like a burden; feeling of not really belonging on Earth or in one’s own culture or family. Weak constitution, elimination problems, reduced physical and mental resistance, sexual perversions.
YOGA EXERCISES: Crow Pose, Chair Pose, Body Drops, Frog Pose, Mulbhandh, Front Stretches, and lying on the stomach with feet kicking the buttocks.
From The Aquarian Teacher Level One Textbook by Yogi Bhajan
© The Teachings of Yogi Bhajan
Disclaimer
Healing Recipe
Sesame Yogurt Dressing
This is an almost perfect food for women. Almonds are for the eyes, watermelon seeds for anemia, walnuts for the brain, and chilies for the intestinal tract. Serves 4.
1 large raw Onion, chopped
4 cloves Garlic, finely chopped
1 1/2 inches fresh peeled Ginger Root, finely chopped
1-2 Green Chilies, chopped
1/4 Cup Ghee
3 rounded Tbsp. Garbanzo Flour
1/4 Cup Lemon Juice
2 tsp. Turmeric
1 1/2 tsp. Cumin
1 1/2 tsp. Coriander
1 1/2 tsp. Garam Masala
4 Cups Yogurt or Buttermilk
1/8 Cup peeled Almonds
1/8 Cup Walnuts
1/4 Cup Cashews, Pecans or Apricot Kernels
1/8 Cup Watermelon or Pumpkin seeds
2 Zucchinis, chopped
Mix 1/4 cup yogurt or buttermilk with garbanzo flour and stir until it forms a smooth paste. Them stir into the rest of the yogurt or buttermilk. Sauté onions in ghee until they are clear to golden brown. Add chilies, ginger and garlic and sauté until ginger and garlic are golden. Add turmeric and sauté on a low heat until golden brown. Then add other spices. Add yogurt or buttermilk mixture. Then add lemon juice. Continue cooking on low heat. Add zucchinis, nuts, and seeds and continue simmering until zucchinis are soft.
From Food for Health and Healing based on the teachings of Yogi Bhajan
© The Teachings of Yogi Bhajan
Disclaimer
