Featured Lecture by Yogi Bhajan
Naad Yoga
The art of speaking is very simple. If you speak to communicate your honesty only then should you speak, otherwise you should never speak. If you cannot communicate, what is the purpose of speaking? The purpose of speaking is to communicate your self...
Featured Event
2007 Solstice Dates
Kundalini Yoga Intensive and White Tantric Yoga®
Continuing with the three-year theme: Sadhana, Aradhana, Prabhupati
Summer Solstice Sadhana
Prabhupati - Mastery
June 15 - 23
Guru Ram Das Puri
Espanola, NM
Winter Solstice Sadhana
Prabhupati - Mastery
December 19 - 25
Lake Wales, FL
Featuring
* Early morning group sadhana (spiritual practice) with Kundalini Yoga, meditation and chanting.
* Three full days of White Tantric Yoga® (visit whitetantriyoga.com).
* Specialized Kundalini Yoga workshops with world-renowned teachers.
Quote of the Week
The flow of life is continuous. Like a heart, it continues beating. And that continuity needs devotion to keep going. When there is no devotion there is a tremendous amount of fluctuation.
- Yogi Bhajan
© The Teachings of Yogi Bhajan
3HO Welcomes You to the New Weekly eNewsletter
Please let us know what you think of our new eNewsletter
Please keep sending your Kundalini Yoga related photos. 3HO is building a worldwide photo gallery and would like to share your pictures in upcoming eNewsletters.
Send them to Photo@3HO.org. Terms of Use
Weekly Updates
Your experience wanted
Share a story of what being a Kundalini Yoga Teacher means to you or how being a teacher as changed your life. Your testimonial may be published in the 2007 March issue of Aquarian Times magazine featuring Prosperity Paths.
Please send your submission to NirmalS@3HO.org
Aquarian Wisdom - Yogi Bhajan Everyday Inspiration Available for Free
Sign up to receive a daily quote from Yogi Bhajan at the email address you provide. Languages available to choose from are English, Spanish, French, Portuguese and German. This service is free until January 1, 2007.
Sign yourself or a friend up today. Email aquarianwisdom@yahoo.com
Sierra Kundalini Yoga Women’s Camp, October 20 – 22, 2006
Join a sacred circle of women at the beautiful Donner Summit in the Sierra Nevada Mountains. This 3HO WOMEN's camp is your opportunity to rejuvenate and unwind with Kundalini Yoga, delicious food and the autumn beauty of nature. View the PDF flyer.
White Tantric Yoga®
One day meditation workshop will be held this Saturday October 21 in Herndon, VA. More information on White Tantric Yoga, worldwide workshop locations, and schedules.
Winter Solstice Sadhana now only 61 days away.
Register now and save $100!
Healing the Body Mind and Soul
Keeping Steady During Meditation
There is a myth that when you sit down you should be able to quiet your mind. The mind generates thousands of thoughts per second. When you sit quietly and turn the focus inward, you become very aware of what is going on in the background of your mind. Distractions are the rule. Just keep going back to the mantra or other points of focus. Do not evaluate or react to the extraneous thoughts. Let them be processed by the mantra. The mind never stops, but you can create stillness, a calm, which will serve you all through your life.
Have patience with yourself. Perhaps at first you will achieve only a minute or two of fully focused meditation. Trust the process.
From The Aquarian Teacher Level One Textbook by Yogi Bhajan
© The Teachings of Yogi Bhajan
Disclaimer
Healing Recipe
Dried Honey Apples
1 or more apples or carrots
honey
glass jar
cheesecloth
Steam an apple (or carrot) and peel off the skin. Soak it in honey in a glass jar, cover the jar with cheesecloth, and leave it in the sun for 40 days (cloudy days don’t count.) At the end of that time, all the moisture will have gone out of the apple, and the honey will have gone in. Remove from honey and eat. Can also be served with gold leaf of silver leaf.
From Food for Health and Healing based on the teachings of Yogi Bhajan
© The Teachings of Yogi Bhajan
Disclaimer
