And the Heart Lotus Blossoms Forth
by Yogi Bhajan
Meditate for peace, tranquility, happiness, joy, and bliss. Feel the energy of the Sun and Moon, the universe, all planets, all gods and goddesses, saints and sages, all good people, all kind people, all grateful people. They are all radiating their energy to you, and you are receiving peace...
Featured Events
Summer Solstice Sadhana Celebration
Guru Ram Das Puri, Española, NM, USA
June 19 – 28
More Info»
3HO IKYTA – Annual International Teachers Conference
Guru Ram Das Puri, Española, NM, USA
June 20
kundaliniyoga.com
International Peace Prayer Day
Guru Ram Das Puri, Española, NN, USA
June 21
peaceprayerday.org
White Tantric Yoga at Summer Solstice Sadhana Celebration
Guru Ram Das Puri, Española, NN, USA
June 24 – 26
More Info »
Women's Camp
Guru Ram Das Puri, Española, NM, USA
June 29 – July 6
More Info »
Khalsa Youth Camp
Guru Ram Das Puri, Española, NM, USA
June 30 – July 12
More Info »
Conscious Pregnancy Specialty Teacher Training
Española, NM, USA
July 7 – 19
More Info »
Quote of the Month
We are on this planet to love each other, to serve each other and to uplift each other. We have come on this Earth to give, not to take. Don't take pride in taking. Give and you will be given virtues. And that will give you God.
- Yogi Bhajan -
Community Corner
Have your event featured here and in the Aquarian Times magazine.
Events and Workshops
Toronto, Canada
White Tantric Yoga
May 10
Plymouth Township, Michigan, USA
Shabd Kirtan Program and Youth Workshops at Gurdwara Sahib - Hidden Falls
May 9
Rhinebeck, NY, USA
Ecstatic Chant with Snatam Kaur, Jai Uttal, Shyamdas, Donna De Lory and Dave Stringer
May 9 – 11
Landhuis De Bevermeer, The Netherlands
The Air is the Guru!
May 11
Crestone, CO, USA
The Aquarian Teacher Training Program - Level Two: Conscious Communication
May 13 – 18
Salt Spring Island, B.C., Canada
Reconnect to your inner Goddess - Women’s Retreats
May 16 – 19 & May 23 – 26
Mexico City, Mexico
White Tantric Yoga
May 17
Paros, Greece
You are the Source of Wisdom International Women’s Seminar Kundalini Yoga Teachers
May 26 – June 1
Singapore
Camp Miri Piri
May 28 – 31
Cape Town, South Africa
White Tantric Yoga
May 31
Visit the 3HO Events page for more listings.
Recommended Product

Kundalini Yoga for Youth & Joy
27 dynamic kriyas to increase the electromagnetic frequency of your aura, arc line and pranic bodies, and balance head and heart. This manual includes the basics needed to begin your practice of Kundalini Yoga.
Read More
News, Articles and Blogs
Many Teachers
I’ve had many teachers in the 12 years I’ve been practicing Kundalini Yoga and they have all taught me something different which I am grateful to them all. My first teacher Leila Joseph introduced my to Kundalini Yoga. I had no clue but quickly caught on that this was special...
New Wave of Healing
Besides feeling blissful, relaxation is a medical fact. Thirty-odd years ago, Harvard cardiologist Herbert Benson, M.D. identified and scientifically confirmed what happens during the Relaxation Response...
Kundalini Yoga Centers
Prana Shanti
Ontario, Canada
Yogi Jim
Arizona, USA
Dhyan Tada
Germany
Resources
3HO Foundation
Healthy, Happy, Holy Organization
Aquarian Times
Add your name and address to our mailing list and receive Aquarian Times magazine for free
KRI
Kundalini Research Institute
IKYTA
International Kundalini Yoga Teachers Association
3HO Foundation UN Office
Working in partnership with the UN
White Tantric Yoga
A one day meditation workshop
Prosperity Technology
Getting started on your path to prosperity
Sat Nam Rasayan®
The art of healing
Breathwalk
Breathing, walking and meditation into specific exercise patterns that create vitality
Miri Piri Academy
A unique Aquarian school founded by Yogi Bhajan
Ancient Healing Ways
Bringing you the art and science of Kundalini Yoga
Spirit Voyage
Sacred music source
More Resources
Welcome to the world of 3HO
A Summer of Experience, Renew and Love
Kundalini Yoga Community in Berlin, Germany
In Berlin, Germany, an 8,000-square-foot building has been purchased and is being renovated and converted into a residential Kundalini Yoga, Gatka and Vedic Arts Ashram by Nanak Dev Singh and his wife. The top three floors will be residences and the ground floor will be administrative offices, training and sadhana rooms, kitchen and langar. A unique feature of this ashram is that it follows the Vedic tradition that says the highest sadhana to perform is to find the balance between the warrior and the saint. So not only will a Kundalini Yoga and Hatha Bhakti sadhana be practiced twice a day, but also Gatka and Shastar Vidiya will be practiced regularly. The renovation will be in full swing in July and be completed and functioning in January 2009. You can find out more by contacting Nanak Dev Singh at nkhalsa2@arcor.de or visiting triguna.de.
Please send us your 3HO and Kundalini Yoga related photos so that we can share them with the global community. Send them to
Photo@3HO.org. Terms of Use
Message from the 3HO Chief Executive Officer
Sat Nam,
I am sitting in my sun room on a Sunday morning reflecting upon what to share in this month’s message. The sun is shining, the sky is blue and the only sounds are the variety of the birds of New Mexico singing. I appreciate moments like this.
We are only 43 days away from the start of our summer events in Española that begin with the Summer Solstice Sadhana Celebration. I am grateful to be bonded with a community that is committed to creating spiritually harmonious lives centered in compassion and kindness for ourselves, for others and for our planet and that provides experiences throughout the year and throughout the world where we can be together. Wahe Guru.
I was visiting the KRI office last week and saw the following prayer displayed in a picture frame on the altar in the front room. The prayer spoke so loudly to me that I removed it from the frame to make a copy so that I could share it with others.
As I was retyping it for this message, I noticed that each beginning starts with “May”, and I thought, how appropriate.
A Prayer, from Yogi Bhajan
May your designated destiny give you the power to bless yourself.
May your mind find out the richness of your existence and give you all the power and strength of being so good and elegant.
May you start appreciating yourself in the sense of word, and in a comparative study may you be thankful for all the virtues.
May your values be shared in all the goodness and honesty, and may you be in a position to fall in love with you, so that you understand the basic love.
May God take away from you the interrogation of self criticism and self denial, and may you live well; in His name, with His grace, for His sake.
May you all be prosperous, virtuous, compassionate, kind, and caring.
May this day bring in you the change, so you can face the coming age with strength, with self loyalty, and with your own virtues.
May Almighty God make you worthy of it.
Sat Nam.
May you always be blessed with all that your heart desires.
With gratitude,
Bhajan Kaur
3HO Foundation
May 2008 Updates
Summer Solstice Sadhana Celebration. Guru Ram Das Puri, Española, NM
June 19 – 28
The program at Solstice is the special creation of our international community of renowned teachers, healers, musicians and artists – Gurucharan Singh, Gurmukh Kaur, Guru Dev Singh, Guru Singh, Sat Santokh Singh, Mahan Kirn Kaur, Nirvair Singh, Guru Tej Kaur, Snatam Kaur, Guru Ganesha Singh, Dev Suroop Kaur, Sat Kartar Kaur, Gurunam Singh, Dr. Waheguru Singh, Dr. Siri Atma Singh, Dr. Sat Bir Singh . . . and so many more. This year the program’s main focus will be the element Earth.
Workshops
| • | Kundalini Yoga – Posture, Pranayam, Bound Lotus. |
| • | Meditation – Mantra, Mudra, Celestial Communication, Shuniya. |
| • | Healing – Sat Nam Rasayan®, Healing Hands, Self-Worth, Research and Medicine. |
| • | Lifestyle – Relationships, Self, Prosperity, Bhangra, Gatka, Numerology, Dying with Grace, Marriage, Man to Man, Ayurveda. |
| • | Children’s Classes – Yoga, Creativity, Children’s Sadhana, Teaching to Children. |
| • | Sikh Dharma – Gurmukhi, Naad, Japji, Shabd Guru, Ministers Meeting. |
| • | Kirtan Workshops – Masters from India, UK, US and around the World. |
| • | Women’s Teachings – Moon Centers, Excel and Celebrate. |
| • | Evening Classes – Gong, Healing, Discussions, Yogi Tea Cafe. |
Special Events
| • | IKYTA International Teachers Conference. |
| • | Peace Prayer Day. |
| • | Yogi Bhajan Stories. |
| • | Miri Piri Academy Presents. |
| • | 3 Days of White Tantric Yoga. |
Registration
| • | Please remember to take advantage of early registration rates by registering now online and save up to $243 per participant. Early registration closes May 31. |
| • | Daily rates are also available. |
| • | After online registration closes May 31, you will need to register on site and no discounts may be applied. |
Women-in-Training Camp. Guru Ram Das Puri, Española, NM
June 29 – July 6
Awaken your invincible potential this summer with a daily program designed to empower your inner spirit of being a woman. Learn, grow and celebrate with Dev Suroop Kaur, Pritpal Kaur, Kirn Kaur, Deva Kaur, Bibiji, Mukta Kaur, Tarn Taran Kaur, Ravi Kaur, Sat Pavan Kaur, Hari Dharam Kaur, Mahan Kirn Kaur, Dr. Sadhana Kaur, Guru Dev Singh, Sat Bachan Kaur, Jiwan Joti Kaur, Guru Kirn Kaur, Dr. Japa Kaur, Madhur Nain Webster, Siri Ram Kaur, Hari Kaur and more.
Program
| • | Uplifting live music sadhana. |
| • | Workout with Bhangra, Gatka, Breathwalk, Yogi Bhajan’s Physical Training classes or a mountain walk. |
| • | Selection of classes from the Body, Mind & Spirit: Women & Her Exalted Identity; Yogic Health & Diet; Inner Quiet; Gurbani Kirtan; Sikh Dharma. |
| • | Afternoon All-Camp Gathering with the finest of Yogi Bhajan’s teachings on “The Invincible Woman: Maintain Your Excellence;” “Confront Your Fears;” “Celebrate the New Moon & Start a New Cycle;” “Create Your Golden Radiance Shield.” |
| • | Late afternoon Relax & Heal with options to rest, Sat Nam Rasayan® or other healing modalities. |
Special Friday Program
| • | Our theme will be Climbing to New Awareness as we hike through the ponderosa pines and then up to the Clara Peak for meditation, lunch and fun games. |
| • | After dinner, Yogi Bhajan video lectures from previous Women-in-Training Camps will challenge you to awaken a renewed identity of grace and power as well as provide practical tools for everyday life. |
| • | Sacred Healing Circle Walk ends the day with prayers and blessings for each other and our world. |
Registration
| • | Take advantage of the convenient online registration. |
| • | After May 31 online registration will close, but do not be discouraged – on-site registration will be available when you arrive. |
Khalsa Youth Camp. Guru Ram Das Puri, Española, NM
June 30 – July 12
As parents we believe that it is our job to shape our children’s values as they grow, to give them a sense of right and wrong and to provide them with opportunities that support an experience of an inner compass that will guide them through life. Yogi Bhajan would often remind us to give our children the values that will enable them to handle life’s future adversities. Khalsa Youth Camp is founded on the teachings of Yogi Bhajan – to share his vision of “Building Leaders of Tomorrow” – in a healthy, happy and sacred outdoor camp environment in the beautiful northern New Mexico mountains. The outdoor setting and camping in tents and cabins, a terrific vegetarian menu, loads of fun activities including Outdoor Skills, daily Sikh Dharma and Gurdwara, meditation classes, martial arts, field trips, community service and seva, and arts and crafts are highlights of the experience at KYC.
Program
| • | Khalsa Youth Camp is an outstanding 2-week program that emphasizes practical achievement and the early development of leadership skills for children ages 4 through 12. Since 1979, KYC has helped children build their confidence, strength and spiritual identity. |
Registration
| • | To register, download, completely fill out, and mail back the KYC Registration Form with your payment. |
| • | Please remember to take advantage of early registration rates and save up to $100 per child. |
| • | After June 10 full rate will apply. |
Conscious Pregnancy Specialty Teacher’s Training. Española, NM
July 7 – 19
Discover Yogi Bhajan’s teachings about being a woman, a wife and a mother. With a multitude of comprehensive pedagogic tools and exceptional trainers, this 106-hour KRI-approved Specialty Training prepares you to share the miracle of birth and transformational adventure of parenting with expectant mothers and fathers. The training format is designed so that you personally process Yogi Bhajan’s teachings for women and also develop the confidence to share them in a confident and precise way. The curriculum covers the female and male species, relationships, pregnancy transformation and body care, yogic tools for birthing, the 40 days after birth, and parenting. Conscious Pregnancy prepares a Kundalini Yoga Instructor to teach pregnancy yoga as well as postpartum and Mommy & Me classes, with an emphasis on serving women and building community. This training is also open to women with sufficient Kundalini Yoga background. Learn more
IKYTA International Teachers Conference: “We ARE the Teachings.”
June 20
Arrive at Summer Solstice Sadhana Celebration early enough to join together under the Tantric Shelter at Guru Ram Das Puri, starting at 10:30 a.m. on Friday, June 20. Highlights will include Guru Singh’s uplifting start to the day, “We’re in the Right Place at the Right Time with the Right Technology” and Dr. Dharma Singh’s experience with “The Scientific Applications of Kundalini Yoga.” Learn along with your peers to embody the teachings in a whole new way.
The 2008 IKYTA International Teachers Conference is free for teachers attending Summer Solstice.
IKYTA Teacher Recognition
To honor the service of teachers in your area remember to send us nominations of deserving teachers. Send an email to gurukakaur@3ho.org, with the teacher’s name, location and contact information. Please include a description of how the teacher’s service inspires you. Thank you.
International Peace Prayer Day. Guru Ram Das Puri, Española, NM
June 21
International Peace Prayer Day is an annual interfaith celebration of a collective passion for world peace taking place on the sacred ground of Guru Ram Das Puri near Española, NM. This year's event will be held on the very special day of Summer Solstice. We invite you to connect and celebrate in community during this sacred time to help bring peace to yourself and to the world. Over the past 23 years, International Peace Prayer Day has included the participation of many prominent musicians, entertainers, peace activists, public servants and interfaith leaders.
This year's celebration includes:
| • | Native American performances and healing ceremonies lead by the Danza Aztec De Anahauc of Taos, NM and the Red Turtle Dancers of Pojoaque, NM |
| • | Izzat Da Punjab Bhangra Troupe, a lively form of music and dance of India |
| • | A gong experience with Yogi Ray |
| • | Transcendent healing music that brings peace and harmony to the core of your being with Ashana |
| • | Kirtan and ecstatic chant ballads and grooves with Joey Lugassey |
| • | And much more including, more musicians, a group mediation, the ancient healing walk, dinner and dancing. More information coming soon. |
Attendance is free and open to all. Bring sheepskins or mats for sitting, a water bottle and a plate and eating utensils–in support of our Mother Earth, we do not provide paper products– to enjoy delicious food.
Spiritual Names – New and Improved Website
A spiritual name reinforces and accelerates your progress on the path to your highest destiny. Making the choice to receive a spiritual name (and using it) is a step to rebirth in consciousness. Request a spiritual name online, learn how they are given, hear the pronunciation and print request forms to give to students and friends. Information on Spiritual Names
Aquarian Times
Aquarian Times offers Kundalini Yoga students and teachers a way to stay connected with the global community. The new calendar of events includes both local and international events. Stories from around the world illustrate how our lifestyle and technology transform and inspire. Kundalini Yoga sets and meditations, Yogi Bhajan lecture excerpts on relevant themes, prosperity technology, news, announcements, and advertisements for products and services that support conscious lifestyle make up the rest of the AT content.
Aquarian Times is getting “greener”
| • | To ensure the best use of the planet’s resources it’s important to let us know if you wish to keep receiving AT by mail for free (US addresses only) or would prefer to simply download the pdf file when available online. Email your name, address, and phone number to guruterak@aquariantimes.com, with “opt-in” in the subject line, or you can mail in your request. |
| • | Sign up by November 30, 2008, to receive all four 2009 issues. |
| • | AT invites you to order bulk quantities for your yoga center. Beginning with the August 2008 issue, we will be sending bulk shipments to US yoga centers for the cost of shipping. |
| • | International subscriptions are available for the cost of shipping. |
Upcoming Aquarian Times Issues
| • | The theme for the August issue is Sound, Mantra, and Naad. |
| • | The November issue theme is Service and Giving, and articles are due by July 1. |
For more information, shipping rates and payment methods, comments or questions, contact Guru Tera K. at 505-367-1346, or guruterak@aquariantimes.com. We welcome your feedback, stories, event listings and advertising.
Healing the Body, Mind and Soul
Waking Up to the Day
The following routine can help adjust the body upon awakening. It will adjust your spine, navel point and nervous system, so that you will feel more alert and ready for the day.
While still in bed…
1. Turn on your back. With the eyes still closed, bring the hands to the face and begin stroking the face with your hands.
2. Open your eyes into the hands. Slowly lift the hands away from the face, keeping the eyes open so you can adjust your eyes to the light in the room. Massage the face.
3. Stretch the arms overhead, point the toes, and do a Cat Stretch.
4. Do Stretch Pose to set the navel point.
5. Turn onto the right side and pull the knees to the chest for a moment. This will strengthen the heart.
6. Return onto the back, and pull the knees to the chest with the nose up between the knees. Lock hands around the legs. Do Breath of Fire for about one minute, then roll up into Rock Pose. Bring the forehead down to the bed for a moment and relax, breathing normally. This helps eliminate gas.
7. Lie down on your back, and rub the palms of the hands and the soles of the feet rapidly together. This breaks up crystals that build up in the nerve endings and allows the energy to flow through the body.
Now you are ready to get out of bed, and head for the bathroom.
© The Teachings of Yogi Bhajan
From "The Aquarian Teacher Level One Textbook" by Yogi Bhajan,
published by the Kundalini Research Institute
Disclaimer
Recipe
Golden Fig-Nut Chutney
This healthful and delicious chutney (or jam) is great for men and women alike. For a wonderfully balanced and healthful meal, serve with Eggplant Pakoras and a perfectly ripe banana (for potassium).
20 peeled Almonds
20 raw unsalted Pistachio nuts
10 Golden Figs (see recipe above)
3-4 thin slices Ginger Root (optional)
Prepare Golden Figs (recipe last week) at least one day before. Place ingredients in blender, add 1/4 cup water, and blend to make a smooth jam. Yields approx. 1 cup.
© The Teachings of Yogi Bhajan
From "The Aquarian Teacher Level One Textbook" by Yogi Bhajan,
published by the Kundalini Research Institute
Disclaimer
Kundalini Yoga
Boost Your Immune System
Sit in Easy Pose with your chin in and your chest out. Stick your tongue all the way out and keep it out as you rapidly breathe in and out through your mouth. This is called Dog Breath. Continue this panting diaphragmatic breath for 3-5 Minutes.
To Finish: Inhale, hold your breath for 15 seconds and press the tongue against the upper palate. Exhale. Repeat this sequence two more times.
This exercise brings energy to your immune system to fight infection. It is a very healing exercise. When you feel a tingling in your toes, thighs, and lower back it is an indication that you are doing this exercise correctly.
© The Teachings of Yogi Bhajan, January 31, 1996
Praana Praanee Praanayam
published by the Kundalini Research Institute
Praana Praanee Praanayam is an in-depth collection of classic and never before published breath techniques given by Yogi Bhajan, Master of Kundalini Yoga, to exalt the human spirit. You are sure to appreciate the many beautiful illustrations of rishis and yoginis that accompany this 214 page spiral bound book. The wide range of praanayams and kriyas include: Karnee Kriya, Sahai Sukh Dhyan, Chattar Chaya Kriya, Sneezing Buddha, Kriya for Victory, Chakra Praan, Whistling Ardas Bhaee, Ashtang Agni Kriya, plus numerous alternate nostrils praanayams, and breathing in various stroke patterns.
Disclaimer
